White Frame Corner
White Frame Corner

6 Nutrition Science and Myths: Separating Fact from Fiction

Many low-fat foods are high in sugar and other unhealthy additives.

"Low-fat" doesn't always mean healthy:

Carbohydrates are an important source of energy and can be part of a healthy diet.

Eating carbs won't make you gain weight: 

Excessive protein consumption can strain the kidneys and lead to other health issues..

Protein is important, but too much can be harmful:

Most people can get all the vitamins they need from a balanced diet.

Vitamin supplements aren't always necessary:

While some foods have health benefits, no single food can provide all the nutrients with your body needs.

Superfoods aren't a magic solution:

Organic foods can be beneficial, but they're not necessarily more nutritious than non-organic options.

Organic doesn't always mean healthier: