A vegan diet has several benefits beyond just animal welfare. It can improve heart health, reduce the risk of cancer and type 2 diabetes and more.
Lowers risk of chronic diseases such as heart disease, diabetes, and certain cancers.
Helps with weight loss and management.
Reduces inflammation in the body.
Promotes healthy gut microbiome.
May improve kidney function.
Lowers risk of cataracts.
Supports ethical and sustainable food practices.