Strawberries Strawberries are rich in skin health-promoting substances, such as vitamin C, anthocyanins, phenolic acids, and flavonoids.
Kimchi Keeping your gut healthy is essential for your skin. Dysbiosis, the medical term for an imbalanced gut, is linked to a number of skin conditions, such as acne and psoriasis
Blood orange Blood oranges are a type of citrus fruit with nutrient-rich, red-colored flesh. The ruby color of blood oranges comes from high levels of powerful antioxidant compounds called anthocyanin
Sunflower Seed Sunflower seeds are packed with protein, a nutrient that makes up the skin and is required for wound healing and the building of new skin cells.
Organ Meat While organ meats, such as liver and heart, aren’t as popular as other protein sources, such as chicken and steak, organ meats are amongst the most nutrient-dense protein source
Broccoli Broccoli is a good source of fiber, which helps promote a healthy gut environment. This cruciferous vegetable is also high in vitamin C and polyphenol antioxidants.
Watermelon Watermelon is more than 90% water, which makes it a delicious choice for keeping your skin hydrated from the inside out. Drinking plenty of water and consuming hydrating food