Achieve Your Fitness Goals With These Must

These musttry strength exercises will help you reach your fitness goals

Squats are great for building lower body strength

Deadlifts involve lifting a barbell or dumbbell from the ground and then standing up straight

This classic exercise targets your chest shoulders and triceps

Pushups are great for upper body strength

Pullups work your back and bicep

Keep your body in a straight line from head to heels

Lunges target your legs and buttocks

Rows strengthen your back and bicep