Greek Yogurt with Berries: Mix fresh berries with unsweetened Greek yogurt. Greek yogurt's protein aids in blood sugar stabilization, while berries provide a natural sweetness that won't trigger a quick increase.
Almond Butter on Whole Grain Toast: On a piece of whole grain bread, spread a spoonful of almond butter. A continuous stream of energy is produced by the mix of complex carbs and healthy fats.
Cottage Cheese with Pineapple: A protein-rich snack that won't put a strain on blood sugar levels—cottage cheese and pineapple chunks—make a great pre-bedtime munch.
Hard-Boiled Eggs: Snacking on hard-boiled eggs is a quick and easy way to get your protein fix. Over the course of the night, the protein aids in keeping blood sugar levels steady
Vegetable Sticks with Hummus: Dip carrots, cucumbers, bell peppers, and other sliced veggies into hummus. A healthy, low-glycemic-index snack, thanks to the protein and fiber in the vegetables and hummus.
Cherry Tomato and Mozzarella Skewers: A delicious low-carb snack is a skewer of cherry tomatoes and little balls of mozzarella. Blood sugar levels can be better managed with a diet rich in protein and healthy fats.