Not only is sugar consumption linked to the epidemic of obesity sweeping the country, but sugar is also an inflammatory agent. This one ingredient is linked to so many different wellness issues.
foods that feed inflammation need to be removed from your meals. Clearing up inflammation through diet can help your thyroid function properly.
Avoid inflammatory foods when you have an underactive thyroid, contributing to weight gain. If you have hypothyroidism and excess weight retention, eliminate these foods from your diet
– The end of this window should be no fewer than 2 hours before bedtime, which will protect you from blood sugar spikes while sleeping.
Stress is a leading contributor to an underactive thyroid. Relieving stress can lead to a normal balance in your hormone levels. If your thyroid is normalized, your metabolism will speed up again.
And outside of hypothyroidism, stress has been linked to obesity in general. This is primarily due to exposure to excessive amounts of cortisol over time.
Physical therapists and endocrinologists alike suggest low-impact cardio exercise, especially to start out. Consult with a doctor before engaging in higher-intensity strength training.