Weight Loss Foods with 50 Calories Per Serving

Popcorn Popcorn is a great low-calorie snack, if you avoid the buttery movie theater-style varieties. 100g of salted air-popped popcorn comes in at just 46 calories.

Shelled Edamame 1/4 cup shelled edamame contains about 47 calories and lots of belly-filling protein. Season them with your favorite spices to give them some extra peps.

Olive 10 olives in brine clock in at just 42 calories. They also contain healthy fats, Vitamin E and strong antioxidants.

Eggplant 2 cups of eggplant tops off at 40 calories. When cooked in the oven, you get a nice soft roasted taste that doesn't require any fats (butter, oil).


Cherries 12 cherries will only set you back 48 calories, making it a great snack for whenever you get the urge to munch on something.

Artichoke 1/2 of a large globe artichoke has 38 calories. Trim and boil the globe, then dip its petals in melted butter or other sauces. Eat the fleshy part by scraping it off with your teeth.

Greek Yogurt Yogurt is good for bones and teeth. Fage Total 0%  Plain Greek yogurt only has 32 calories per 1/4 cup. You can mix it in with regular mayo for tuna salad to cut down calories and fat

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