White Frame Corner
White Frame Corner

What Is a Vegan Diet? 6 Key Points To Note

Veganism is a type of vegetarian diet that avoids all animal products. .It is based on plants and offers several health benefits, but requires careful planning to ensure a balanced diet.

No animal products are consumed.

Focuses on plant-based foods can be rich in nutrients if properly planned.

May require supplementation of certain nutrients like vitamin B12.

Has been shown to have several health benefits.

Can be an ethical and sustainable dietary choice.


Requires careful consideration of food choices to ensure a balanced diet.