White Frame Corner
White Frame Corner

What is Non-Starchy Food? 6 Starchy Foods to Try

Non-starchy foods have low carbs and don't spike blood sugar. Veggies, fruits, nuts, and seeds are examples of non-starchy foods.

Spinach, kale, lettuce, arugula, and collard greens are examples of leafy greens.

Leafy Greens:

Broccoli, cauliflower, Brussels sprouts, and cabbage are examples of cruciferous vegetables.

Cruciferous Vegetables:

Tomatoes, peppers, cucumbers, zucchini, eggplant.

Other Veggies:

Tomatoes, peppers, cucumbers, zucchini, eggplant.

Nuts and seeds:

Greek yogurt, and cottage cheese but due eat them in moderation.

Dairy products:

Some herbs and spices that you can have are basil, oregano, turmeric, cinnamon, and cumin.

Herbs and Spices: